🧪 Nutrition Facts
- Calories 69.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm M4 Bar Pmpkn Ban contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (68.6% of calories). It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* And/or Canola Oil*, Concentrated Apple Juice*, Chia*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt, Baking Soda. Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Cornstarch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Banana*, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color), Natural Flavor*. Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).*ORGANIC Contains: Wheat, Milk.may Contain: Peanuts, Eggs, Tree Nuts, Soy, and Sesame.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin E Acetate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm M4 Bar Pmpkn Ban — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm M4 Bar Pmpkn Ban contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.5 mg | 2% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Vitamin B-6 | 0.05 mg | 3% |
| Vitamin B-12 | 0.09 µg | 4% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.7 mg | 10% |
| Potassium | 40.1 mg | 1% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm M4 Bar Pmpkn Ban accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Plm M4 Bar Pmpkn Ban? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm M4 Bar Pmpkn Ban
Is Plm M4 Bar Pmpkn Ban good for weight loss?
At about 70 calories per bar with just 1g of protein, this isn't ideal for weight loss. The 5g of sugar and limited protein mean it won't keep you satisfied for long, which can lead to overeating later.
Is Plm M4 Bar Pmpkn Ban a good snack for kids?
Yes, kids would likely enjoy the pumpkin-banana flavor combination. The small 19g size is convenient for little hands, though parents should note the 5g of sugar per bar.
Is Plm M4 Bar Pmpkn Ban suitable for people with lactose intolerance?
This bar contains nonfat dry milk in the yogurt powder filling, so it's not suitable for people with lactose intolerance.
Is Plm M4 Bar Pmpkn Ban gluten-free?
No, this bar contains wheat flour in the crust, making it unsuitable for anyone avoiding gluten.
What diets does Plm M4 Bar Pmpkn Ban suit?
This bar works for vegetarian diets and is certified organic. However, it's not appropriate for vegan, gluten-free, or dairy-free diets due to its wheat and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
