🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 480.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Rstd Gar Parm contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Onions, Diced Tomatoes in Tomato Juice, Sugar, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Contains Less than 1% of: Salt, Dehydrated Roasted Garlic, Parmesan Cheese Paste (granular and Parmesan Cheese [milk, Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Citric Acid, Flavoring, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Rstd Gar Parm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Rstd Gar Parm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Rstd Gar Parm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Rstd Gar Parm accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prg Rstd Gar Parm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 8 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Rstd Gar Parm
Is Prg Rstd Gar Parm good for weight loss?
At about 70 calories per serving with just 1g of fat and 2g of fiber, this sauce is relatively light and could work well in a weight-loss plan. The main consideration is the 8g of sugar per serving, which adds calories without much nutritional substance.
Is Prg Rstd Gar Parm heart-healthy?
This sauce has very little saturated fat (0.5g) and minimal cholesterol, which are positives for heart health. The low overall fat content and the tomato base make it a reasonable choice, though you'll want to monitor added sugar and sodium across your full diet.
How does Prg Rstd Gar Parm fit a low-sodium diet?
At 480mg of sodium per 120ml serving, this sauce contains a meaningful amount of salt and would need to be counted carefully in a low-sodium diet plan.
Is Prg Rstd Gar Parm suitable for people with lactose intolerance?
This product contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Prg Rstd Gar Parm?
Sugar content is the biggest thing to keep an eye on—8g per serving is fairly high for what's essentially a vegetable-based sauce. The sodium at 480mg per serving is moderate, so it's worth accounting for if you're limiting salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
