🧪 Nutrition Facts
- Calories 612.4
- Total Fat 24.8 g
- Saturated Fat 14.6 g
- Cholesterol 21.9 mg
- Sodium 204.1 mg
- Potassium 465.8 mg
- Total Carbohydrate 91.8 g
- Dietary Fiber 10.1 g
- Sugars 72.9 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 612.4 calories per serving (1 Serving (137.0g)), Godiva Flrless Choc Torte Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.8g per serving (59.3% of calories), with a good 10.1g of dietary fiber. It's a good source of dietary fiber at 10.1g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Ganache (cream, Sugar, Corn Syrup, Unsweetened Chocolate, Cocoa Processed with Alkali), Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Processed with Alkali, Semi-Sweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin, Milkfat), Canola Oil, Salt. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Godiva Flrless Choc Torte Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612.4 kcal | 30.6% |
| Total Fat | 24.8 g | 32% |
| Saturated Fat | 14.6 g | 73% |
| Cholesterol | 21.9 mg | 7% |
| Sodium | 204.1 mg | 9% |
| Total Carbohydrate | 91.8 g | 33% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Protein | 7.3 g | 15% |
| Calcium | 58.9 mg | 5% |
| Iron | 8.7 mg | 49% |
| Potassium | 465.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Godiva Flrless Choc Torte Mix accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 612.4 calories in Godiva Flrless Choc Torte Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.3 min |
| Walking: 17 minutes per mile | 105.7 min |
| Cycling (Low Intensity) | 67.0 min |
| HIIT | 56.7 min |
| Volleyball | 115.0 min |
Find more information on calories burned doing popular exercises.
