🧪 Nutrition Facts
- Calories 612.4
- Total Fat 24.8 g
- Saturated Fat 14.6 g
- Cholesterol 21.9 mg
- Sodium 204.1 mg
- Potassium 465.8 mg
- Total Carbohydrate 91.8 g
- Dietary Fiber 10.1 g
- Sugars 72.9 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 612.4 calories per serving (1 Serving (137.0g)), Godiva Flrless Choc Torte Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.8g per serving (59.3% of calories), with a good 10.1g of dietary fiber. It's a good source of dietary fiber at 10.1g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Ganache (cream, Sugar, Corn Syrup, Unsweetened Chocolate, Cocoa Processed with Alkali), Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Processed with Alkali, Semi-Sweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin, Milkfat), Canola Oil, Salt. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Godiva Flrless Choc Torte Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Godiva Flrless Choc Torte Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612.4 kcal | 30.6% |
| Total Fat | 24.8 g | 32% |
| Saturated Fat | 14.6 g | 73% |
| Cholesterol | 21.9 mg | 7% |
| Sodium | 204.1 mg | 9% |
| Total Carbohydrate | 91.8 g | 33% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Total Sugars | 72.9 g | 146% |
| Protein | 7.3 g | 15% |
| Calcium | 58.9 mg | 5% |
| Iron | 8.7 mg | 49% ✅ |
| Potassium | 465.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Godiva Flrless Choc Torte Mix accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 612.4 calories in Godiva Flrless Choc Torte Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.3 min |
| Walking: 17 minutes per mile | 105.7 min |
| Cycling (Low Intensity) | 67.0 min |
| HIIT | 56.7 min |
| Trampoline (Jumping) | 158.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Godiva Flrless Choc Torte Mix
Is Godiva Flrless Choc Torte Mix good for weight loss?
This is calorie-dense at 612 calories per serving, making it challenging for weight loss efforts. The high sugar content (72.9g) and moderate fat (24.8g) mean it's easy to overconsume without feeling satisfied, so portion control would be essential if you choose to include it.
How might Godiva Flrless Choc Torte Mix affect blood sugar?
The 72.9g of sugar will cause a significant blood sugar spike, especially since the 10.1g of fiber isn't enough to meaningfully slow absorption. This makes it a poor choice if you're managing diabetes or trying to keep blood sugar stable.
Is Godiva Flrless Choc Torte Mix heart-healthy?
Saturated fat accounts for about 2.4g per serving, which is moderate, but the overall calorie and sugar density makes this a food to enjoy sparingly if heart health is a concern. The potassium (465.8mg) provides some benefit, though it's modest relative to the other nutritional drawbacks.
How does the fiber in Godiva Flrless Choc Torte Mix support digestion?
The 10.1g of fiber is a bright spot nutritionally and can support digestive regularity and feed beneficial gut bacteria. However, it's paired with so much sugar that the net benefit is diminished—the fiber helps somewhat, but doesn't offset the metabolic impact of the high sugar load.
What should I watch out for with Godiva Flrless Choc Torte Mix?
The sugar content is very high at nearly 73g per serving—more than a day's recommended limit for many people. If you have a milk or soy allergy, avoid this product entirely, as both are listed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
