🧪 Nutrition Facts
- Calories 50.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 39.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R&w 98% Ff Crm Mush contains 50.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (59.2% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains Less than 2% of: Salt, Cream, Vegetable Oil (corn, Canola, And/or Soybean), Monosodium Glutamate, Soy Protein Concentrate, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Dried Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Skim Milk, Whey Protein Concentrate, Whey, Soy Lecithin, Milkfat. Contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R&w 98% Ff Crm Mush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R&w 98% Ff Crm Mush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R&w 98% Ff Crm Mush accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in R&w 98% Ff Crm Mush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R&w 98% Ff Crm Mush
Is R&w 98% Ff Crm Mush good for weight loss?
At 50 calories per serving with just 2g of fat and 1g of protein, this is quite low in calories but also low in protein, which means it won't keep you very satisfied. It could work as part of a weight loss diet if paired with higher-protein foods, but on its own it's unlikely to help you feel full.
Is R&w 98% Ff Crm Mush heart-healthy?
The saturated fat is quite low at 0.5g per serving, which is good for heart health. However, the high sodium level of 750mg per serving works against cardiovascular benefits, since excess sodium is linked to higher blood pressure.
How does R&w 98% Ff Crm Mush fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at 750mg per 120ml serving, it's considered high sodium and would quickly use up your daily allowance on just a small portion.
Is R&w 98% Ff Crm Mush suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, buttermilk, skim milk, whey protein concentrate, whey, and milkfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with R&w 98% Ff Crm Mush?
The sodium content is notably high at 750mg per 120ml serving, which is significant for a small portion. This product also contains multiple additives including monosodium glutamate and flavor enhancers, plus it has wheat, milk, and soy allergens, so it's not suitable if you have sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
