🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 890.4 mg
- Potassium 39.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R&w Ckn Ndl contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Modified Food Starch, Contains Less than 2% of: Salt, Chicken Fat, Water, Monosodium Glutamate, Yeast Extract, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Natural Flavoring, Onion Extract, Dehydrated Chicken, Garlic Extract.contains: Egg, Wheat, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R&w Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R&w Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R&w Ckn Ndl accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in R&w Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Push-ups | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R&w Ckn Ndl
Is R&w Ckn Ndl good for weight loss?
At under 70 calories per serving with moderate protein and carbs, this can fit into a weight loss plan if portion-controlled. However, the high sodium content means you'd want to limit other salty foods that day.
Is R&w Ckn Ndl heart-healthy?
The low saturated fat (0.5g) is good for your heart, but the sodium level is problematic for blood pressure management. If you're watching your heart health, you'd want to use this sparingly or look for a lower-sodium chicken noodle option.
How does R&w Ckn Ndl fit a low-sodium diet?
This won't work for a low-sodium diet—890mg of sodium is far too high. You'd need to choose a different product.
Is R&w Ckn Ndl gluten-free?
No, this contains wheat flour in the enriched egg noodles.
What should I watch out for with R&w Ckn Ndl?
Sodium is the main concern at 890mg per 120ml serving—that's over a third of the daily limit in a single portion. It also contains wheat, eggs, and soy, so skip it if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
