🧪 Nutrition Facts
- Calories 154.8
- Total Fat 4.5 g
- Saturated Fat 2.3 g
- Cholesterol 12.4 mg
- Sodium 53.1 mg
- Potassium 212.4 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 0.0 g
- Sugars 21.5 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.8 calories per serving (1 Serving (113.0g)), Yop Whip Coconutcrm Yog Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.7g per serving (61.8% of calories), of which 21.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cryogurt (cultured Pasteurized Grade a Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Coconut Cream, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yop Whip Coconutcrm Yog Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 7.7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 12.4 mg | 4% |
| Sodium | 53.1 mg | 2% |
| Total Carbohydrate | 23.7 g | 9% |
| Protein | 4.5 g | 9% |
| Calcium | 152.6 mg | 12% |
| Potassium | 212.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yop Whip Coconutcrm Yog Mousse accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.8 calories in Yop Whip Coconutcrm Yog Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| House Cleaning | 41.8 min |
Find more information on calories burned doing popular exercises.
