🧪 Nutrition Facts
- Calories 154.8
- Total Fat 4.5 g
- Saturated Fat 2.3 g
- Cholesterol 12.4 mg
- Sodium 53.1 mg
- Potassium 212.4 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 0.0 g
- Sugars 21.5 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.8 calories per serving (1 Serving (113.0g)), Yop Whip Coconutcrm Yog Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.7g per serving (61.8% of calories), of which 21.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cryogurt (cultured Pasteurized Grade a Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Coconut Cream, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yop Whip Coconutcrm Yog Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yop Whip Coconutcrm Yog Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 7.7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 12.4 mg | 4% |
| Sodium | 53.1 mg | 2% |
| Total Carbohydrate | 23.7 g | 9% |
| Total Sugars | 21.5 g | 43% |
| Protein | 4.5 g | 9% |
| Calcium | 152.6 mg | 12% |
| Potassium | 212.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yop Whip Coconutcrm Yog Mousse accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.8 calories in Yop Whip Coconutcrm Yog Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Stationary Bike (Low Intensity) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yop Whip Coconutcrm Yog Mousse
Is Yop Whip Coconutcrm Yog Mousse good for weight loss?
At 155 calories per serving with only 4.5g of protein, this mousse is relatively light but won't keep you satisfied for long. The high sugar content (21.5g) makes it less ideal for weight loss since it can spike hunger and cravings shortly after eating.
How might Yop Whip Coconutcrm Yog Mousse affect blood sugar?
With 21.5g of sugar and 23.7g of carbs in a small 113g serving, this mousse will likely cause a rapid blood sugar spike. The low protein content means there's little to slow down sugar absorption.
Is Yop Whip Coconutcrm Yog Mousse suitable for people with lactose intolerance?
This contains cultured milk as the first ingredient, so it's not suitable for people with lactose intolerance, though the fermentation process may reduce lactose levels somewhat.
Is Yop Whip Coconutcrm Yog Mousse gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label or contact the manufacturer to confirm there's no cross-contamination during production.
What should I watch out for with Yop Whip Coconutcrm Yog Mousse?
The sugar content is quite high at 21.5g per serving, which is about half the daily recommended limit for many people. If you're monitoring added sugars or managing blood sugar levels, this would be worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
