🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 165.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 25.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 47.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Mm Grain Blue Oats Qnoa contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.6% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree (organic Bananas, Citric Acid), Organic Blueberry Puree, Water, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Oat Fiber, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plm Mm Grain Blue Oats Qnoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Mm Grain Blue Oats Qnoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Mm Grain Blue Oats Qnoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 165.6 mg | 4% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 47.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.07 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Mm Grain Blue Oats Qnoa accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Plm Mm Grain Blue Oats Qnoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Mm Grain Blue Oats Qnoa
Is Plm Mm Grain Blue Oats Qnoa good for weight loss?
At just 70 calories per serving with only 0.5g of fat, this is a reasonably light option. However, the 8g of sugar per 90g serving is fairly high for weight loss goals, so portion control matters—pairing it with protein would help balance blood sugar.
Is Plm Mm Grain Blue Oats Qnoa a good snack for kids?
Kids typically enjoy the banana and blueberry flavors in this snack. With 2g of protein and 2g of fiber per serving, it provides some nutritional substance alongside the natural sweetness.
Is Plm Mm Grain Blue Oats Qnoa gluten-free?
Yes, this product is gluten-free. It's made with oat flour and quinoa flakes rather than wheat or other gluten-containing grains.
What diets does Plm Mm Grain Blue Oats Qnoa suit?
This works well for vegetarian and vegan diets, as well as those avoiding gluten. The organic ingredients and whole grains make it suitable for people pursuing whole-food or natural eating patterns.
What does Plm Mm Grain Blue Oats Qnoa pair well with for a balanced meal?
Pair this with Greek yogurt or nut butter to add protein and fat, which will slow digestion and keep kids fuller longer. It also works nicely alongside whole milk or plant-based milk alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
