🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 959.3 mg
- Potassium 700.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 110.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Vegetable contains 60.2 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 959.3 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin C | 110.1 mg | 122% ⭐ |
| Calcium | 49.6 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Beverage Vegetable accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in V8 Beverage Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Softball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Vegetable
Is V8 Beverage Vegetable good for weight loss?
At just 60 calories per serving with negligible fat and decent fiber content, this beverage can fit into a weight loss plan. The 10g of sugar is moderate for the portion size, though you'd want to account for it in your daily intake.
Is V8 Beverage Vegetable heart-healthy?
The potassium at 700mg per serving is a plus for heart health, and the zero fat and low calorie count are beneficial. However, the high sodium content works against cardiovascular benefits, so it's best enjoyed occasionally rather than daily if you're monitoring salt intake.
How does V8 Beverage Vegetable fit a low-sodium diet?
This isn't a good fit for a low-sodium diet due to the 959mg of sodium per serving. You'd be better off choosing low-sodium vegetable juice options or making your own fresh vegetable juices.
What diets does V8 Beverage Vegetable suit?
This works well for vegetarian and vegan diets, and the nutrient profile suits most general wellness approaches. It's less ideal for low-sodium diets or those strictly limiting added sugars, though the sugar content is reasonable for a vegetable juice.
What should I watch out for with V8 Beverage Vegetable?
The sodium content is quite high at 959mg per 354ml serving—that's about 42% of the daily limit in a single drink. If you consume this regularly, you'll need to be mindful of sodium from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
