🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 959.3 mg
- Potassium 700.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 110.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Vegetable contains 60.2 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 959.3 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 110.1 mg | 122% |
| Calcium | 49.6 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
V8 Beverage Vegetable accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in V8 Beverage Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Vegetable
Is V8 Beverage Vegetable good for weight loss?
V8 Vegetable is excellent for weight loss at only 60 calories per serving with virtually no fat and good fiber content to keep you satisfied. The high sodium content is a concern though, as it can cause water retention and may undermine your weight loss progress.
Is V8 Beverage Vegetable good for muscle building?
This beverage provides only 3g of protein per serving, which is quite low for muscle building goals. You'd need to pair it with other protein-rich foods to support muscle growth and recovery.
What diets does V8 Beverage Vegetable suit?
V8 Vegetable works well with vegetarian, vegan, and whole-food diets that emphasize vegetables and plant-based nutrition. It's also compatible with low-calorie and weight management diets.
What should I watch out for with V8 Beverage Vegetable?
The sodium content of 959mg per serving is very high—nearly half your daily recommended limit—which can contribute to high blood pressure and bloating. The 10g of natural sugar means it's not ideal if you're watching your sugar intake, despite being fruit-free.
How does V8 Beverage Vegetable fit into a balanced diet?
V8 Vegetable is a convenient way to boost your vegetable intake and provides vitamins like C and beta carotene, plus potassium and fiber. However, it shouldn't replace whole vegetables since you miss out on texture, satiety, and some nutrients that whole foods provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
