🧪 Nutrition Facts
- Calories 168.3
- Total Fat 5.1 g
- Saturated Fat 3.1 g
- Cholesterol 0.0 mg
- Sodium 351.9 mg
- Potassium 112.2 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.3 calories per serving (1 Serving (51.0g)), Oep Flrcrnblnd Sft Tortbwl 8ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.5g per serving (62.1% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Limed Corn Flour, Palm Oil, Glycerin, Wheat Gluten, Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Datem, Cellulose Gum, Guar Gum, Dough Conditioner (salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (soybean, Palm And/or Cottonseed Oil), Xanthan Gum. Contains Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oep Flrcrnblnd Sft Tortbwl 8ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oep Flrcrnblnd Sft Tortbwl 8ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.3 kcal | 8.4% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 3.1 g | 15% |
| Sodium | 351.9 mg | 15% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.1 g | 8% |
| Calcium | 71.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oep Flrcrnblnd Sft Tortbwl 8ct accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.3 calories in Oep Flrcrnblnd Sft Tortbwl 8ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Stationary Bike (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
