🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 959.3 mg
- Potassium 700.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 110.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Tomato contains 60.2 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 959.3 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 110.1 mg | 122% |
| Calcium | 49.6 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
V8 Beverage Tomato accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in V8 Beverage Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Tomato
Is V8 Beverage Tomato good for weight loss?
V8 Tomato is quite good for weight loss at only 60 calories per serving with minimal fat and good fiber content. However, be mindful that it contains 10g of sugar per serving, which can add up if you drink multiple servings daily.
Is V8 Beverage Tomato good for muscle building?
V8 Tomato provides only 3g of protein per serving, which is modest and won't significantly support muscle building on its own. You'd need to pair it with other protein-rich foods to make it useful for muscle development goals.
What diets does V8 Beverage Tomato suit?
This beverage works well with vegetarian, vegan, and Mediterranean diets due to its vegetable juice base. It's also suitable for most general wellness-focused eating patterns that emphasize whole foods.
What should I watch out for with V8 Beverage Tomato?
The sodium content is quite high at 959mg per serving—nearly 40% of the daily recommended limit—so watch your intake if you have blood pressure concerns. Also note that while it contains natural sugars from vegetables and fruit, the 10g sugar per serving means it's not ideal if you're closely monitoring sugar intake.
How does V8 Beverage Tomato fit into a balanced diet?
V8 Tomato serves as a good veggie-based beverage that contributes vitamins (especially vitamin C and beta carotene), minerals, and fiber to your diet. It's best used as a supplement to whole vegetables rather than a complete replacement, and works well as part of an overall balanced eating plan when sodium intake is considered.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
