Calories in Cky Ckn Pot Pie Soup

📏 Serving Size: 1 Serving (463.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 338.0
  • Total Fat 17.0 g
  • Saturated Fat 3.8 g
  • Cholesterol 64.8 mg
  • Sodium 1490.9 mg
  • Potassium 319.5 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 3.7 g
  • Sugars 3.8 g
  • Protein 13.2 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 55.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 338.0 calories per serving (1 Serving (463.0g)), Cky Ckn Pot Pie Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.7% of calories), including 3.8g of saturated fat. One thing to note: a single serving contains 1490.9mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Peas, Contains Less than 2% of: Modified Food Starch, Corn, Water, Salt, Nonfat Milk, Wheat Flour, Sugar, Monosodium Glutamate, Soy Protein Concentrate, Cream**, Flavoring, Spices, Soy Protein Isolate, Sodium Phosphate, Yeast Extract, Chicken Fat, Potato Flour, Onions, Beta Carotene for Color, Chicken**, Sunflower Lecithin, Carrots**.**driedcontains: Egg, Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cky Ckn Pot Pie Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories338.0 kcal16.9%
Total Fat17.0 g22%
Saturated Fat3.8 g19%
Cholesterol64.8 mg22%
Sodium1490.9 mg65% ⚠️
Total Carbohydrate32.1 g12%
Dietary Fiber3.7 g13%
Protein13.2 g26%
Calcium55.6 mg4%
Iron1.9 mg11%
Potassium319.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cky Ckn Pot Pie Soup accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.

Fat 45.7%
Carbs 38.4%
Protein 15.8%
Fat 45.7% Carbs 38.4% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 338.0 calories in Cky Ckn Pot Pie Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.6 min
Walking: 17 minutes per mile 58.3 min
Cycling (Low Intensity) 37.0 min
HIIT 31.3 min
Snowboarding 47.2 min

Find more information on calories burned doing popular exercises.

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