Calories in Cky Hs Clssc Crmy Ckn&dump

📏 Serving Size: 1 Serving (463.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.5
  • Total Fat 18.9 g
  • Saturated Fat 2.8 g
  • Cholesterol 64.8 mg
  • Sodium 1680.7 mg
  • Potassium 282.4 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 1.9 g
  • Sugars 3.8 g
  • Protein 13.2 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 55.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.5 calories per serving (1 Serving (463.0g)), Cky Hs Clssc Crmy Ckn&dump is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.9g, 51.7% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 1680.7mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Onions**, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Chicken**, Butter, Cream (cream, Soy Lecithin)**, Chicken Fat.**driedcontains: Egg, Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cky Hs Clssc Crmy Ckn&dump contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.5 kcal16%
Total Fat18.9 g24%
Saturated Fat2.8 g14%
Cholesterol64.8 mg22%
Sodium1680.7 mg73% ⚠️
Total Carbohydrate26.4 g10%
Dietary Fiber1.9 g7%
Protein13.2 g26%
Calcium55.6 mg4%
Iron1.9 mg11%
Potassium282.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cky Hs Clssc Crmy Ckn&dump accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 32.2%
Protein 16.1%
Fat 51.7% Carbs 32.2% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 319.5 calories in Cky Hs Clssc Crmy Ckn&dump? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Baseball 60.0 min

Find more information on calories burned doing popular exercises.

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