🧪 Nutrition Facts
- Calories 319.5
- Total Fat 18.9 g
- Saturated Fat 2.8 g
- Cholesterol 64.8 mg
- Sodium 1680.7 mg
- Potassium 282.4 mg
- Total Carbohydrate 26.4 g
- Dietary Fiber 1.9 g
- Sugars 3.8 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (463.0g)), Cky Hs Clssc Crmy Ckn&dump is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.9g, 51.7% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 1680.7mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Onions**, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Chicken**, Butter, Cream (cream, Soy Lecithin)**, Chicken Fat.**driedcontains: Egg, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hs Clssc Crmy Ckn&dump — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hs Clssc Crmy Ckn&dump contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 1680.7 mg | 73% ⚠️ |
| Total Carbohydrate | 26.4 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 13.2 g | 26% |
| Calcium | 55.6 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 282.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hs Clssc Crmy Ckn&dump accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Cky Hs Clssc Crmy Ckn&dump? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Baseball | 60.0 min |
Find more information on calories burned doing popular exercises.