🧪 Nutrition Facts
- Calories 286.7
- Total Fat 2.9 g
- Saturated Fat 0.9 g
- Cholesterol 18.8 mg
- Sodium 1494.6 mg
- Potassium 634.5 mg
- Total Carbohydrate 51.8 g
- Dietary Fiber 9.4 g
- Sugars 7.7 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 286.7 calories per serving (1 Serving (470.0g)), Cky Hrty Bn W Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.8g per serving (70.4% of calories), with a good 9.4g of dietary fiber. One thing to note: a single serving contains 1494.6mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Beans, Carrots, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Celery, Contains Less than 2% of: Modified Food Starch, Sugar, Salt, Tomato Paste, Wheat Flour, Yeast Extract, Monosodium Glutamate, Flavoring, Beta Carotene for Color, Pork Stock, Onion Extract, Natural Smoke Flavoring, Garlic Extract.contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hrty Bn W Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hrty Bn W Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.7 kcal | 14.3% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 1494.6 mg | 65% ⚠️ |
| Total Carbohydrate | 51.8 g | 19% |
| Dietary Fiber | 9.4 g | 34% ✅ |
| Protein | 15.4 g | 31% ✅ |
| Calcium | 136.3 mg | 10% |
| Iron | 5.7 mg | 32% |
| Potassium | 634.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hrty Bn W Ham accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.7 calories in Cky Hrty Bn W Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.5 min |
| Cycling (Low Intensity) | 31.4 min |
| HIIT | 26.6 min |
| Surfing general | 75.0 min |
Find more information on calories burned doing popular exercises.
