🧪 Nutrition Facts
- Calories 124.0
- Total Fat 5.6 g
- Saturated Fat 0.9 g
- Cholesterol 15.5 mg
- Sodium 272.8 mg
- Potassium 141.4 mg
- Total Carbohydrate 9.9 g
- Dietary Fiber 0.0 g
- Sugars 0.6 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 184.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tender Crispy contains 124.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.6g, 41.1% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Tenderloins, Water, Sodium Phosphates, Salt. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono Anc Diglycerides, Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Crispy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 272.8 mg | 12% |
| Total Carbohydrate | 9.9 g | 4% |
| Protein | 8.1 g | 16% |
| Calcium | 16.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 141.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Crispy accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Tender Crispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Running: 13 minutes per mile | 12.1 min |
Find more information on calories burned doing popular exercises.
