🧪 Nutrition Facts
- Calories 680.6
- Total Fat 6.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 332.0 mg
- Potassium 481.4 mg
- Total Carbohydrate 144.4 g
- Dietary Fiber 10.0 g
- Sugars 36.5 g
- Protein 11.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 581.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 680.6 calories per serving (1 Serving (166.0g)), Cf Org Hny Vnlla Crunch Gf Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 144.4g per serving (84.5% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cf Org Hny Vnlla Crunch Gf Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.6 kcal | 34% |
| Total Fat | 6.6 g | 9% |
| Sodium | 332.0 mg | 14% |
| Total Carbohydrate | 144.4 g | 53% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 11.6 g | 23% |
| Calcium | 581.0 mg | 45% |
| Iron | 5.0 mg | 28% |
| Potassium | 481.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cf Org Hny Vnlla Crunch Gf Crl accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.6 calories in Cf Org Hny Vnlla Crunch Gf Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.4 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Running: 13 minutes per mile | 66.2 min |
Find more information on calories burned doing popular exercises.
