🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.6 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip contains 120.1 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (38.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teriyaki Seasoned Grilled Chicken Breast Strips - Chicken Breast, Water, Culture Dextrose*, Teriyaki Seasoning (soy Sauce Solids [wheat, Soybeans, Salt], Maltodextrin, Dried Garlic, Sugar, Spices, Salt, Dried Onion, Sesame Oil, Sucralose, Natural Flavor), and Less than 2% of Grilled Seasoning (dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar*, Sodium Phosphates, Lemon Juice Solids. Asian Toasted Sesame Dip - Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate), High Fructose Corn Syrup, Vinegar, Modified Food Starch, Chili Garlic Sauce (salted Chili Pepper, Garlic, Sugar, Vinegar, Water, Modified Corn Starch, Acetic Acid), Sesame Seeds, Ginger, Sesame Oil, Natural Flavor, Garlic Powder, Caramel (color), Sorbic Acid (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
