🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.4 mg
- Sodium 740.6 mg
- Potassium 449.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added), Sugar, Salt, Granulated Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin and Salt], Chilies, Ginger, Mustard Seeds, Granulated Onion, Granulated Garlic, Parsley Flakes, Thyme.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 15.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 449.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Teriyaki Salmon, Pre-Seasoned Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Low Intensity) | 46.7 min |
Find more information on calories burned doing popular exercises.
