🧪 Nutrition Facts
- Calories 250.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (80.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta Organic Unbleached Wheat Flour, Water, Organic Whole Eggs. Filling Water, Organic Potato Flakes, Organic Cooked Onions, Organic Butter (organic Pasteurized Cream, Salt, Culture), Sea Salt, Organic Canola Oil, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
