Calories in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich

With 270.5 calories per serving (1 Serving (127.0g)), Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

For Gluten Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Organic Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum. for Filling: Uncured Hickory Smoked Ham. No Nitrates or Nitrates Added Except Those Naturally Occurring in Sea Salt, Natural Flavorings and Celery Powder. (ham, Water, Honey, Sea Salt, Natural Flavorings, Turbinado Sugar, Celery Powder, Sodium Carbonate), Alfredo Sauce (cream Cheese (pasteurized, Cultured Milk and and Cream, Salt, Stabilizer (xanthan Gum and or Carob Bean and or Guar Gums)), Pasteurized Cream (milk), Unsalted Butter (cream, (milk), Natural Flavor), Sea Salt, Garlic Powder, Black Pepper), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose, Corn Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 270.5 calories in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.