🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 124.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.9 mg
- Manganese 0.6 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Sin Dawg Mix (organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Pumpkin Seeds), Organic Raisins, Organic Molasses, Organic Wheat Gluten, Organic Cinnamon, Sea Salt, Organic Vanilla, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Low Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
