🧪 Nutrition Facts
- Calories 191.5
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.7 g
- Sugars 0.5 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.5 calories per serving (1 Serving (114.0g)), La Fe, Yuca Cassava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of La Fe, Yuca Cassava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Fe, Yuca Cassava accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in La Fe, Yuca Cassava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| StairMaster / Stair Climber | 15.8 min |
Find more information on calories burned doing popular exercises.
