Calories in The Ultimate Blend with a Touch of Spice Poker Mix

The Ultimate Blend with a Touch of Spice Poker Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.9% of calories).

Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, Cajun Corn Sticks, Chili Cheese Corn Jax and Pumpernickel Pretzels: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar and Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (derived from Corn and Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (color), Beet Powder (color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Fd&c Blue #1, Disodium Inosinate and Disodium Guanylate, Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Ultimate Blend with a Touch of Spice Poker Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Ultimate Blend with a Touch of Spice Poker Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

How long would it take to burn off the 120.1 calories in The Ultimate Blend with a Touch of Spice Poker Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.