Calories in Caribbean Food Delights, Jamaican Style Beef Patties, Mild

At 400.4 calories per serving (1 Serving (142.0g)), Caribbean Food Delights, Jamaican Style Beef Patties, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.2% of calories), including 11.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ground Beef, Water, Onions, Bread Crumbs (wheat Flour, Salt, Yeast), Modified Food Starch, Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Spices), Monosodium Glutamate, Soy Sauce (water, Soya Beans, Wheat Flour, Salt, Sugar, Mushroom)]. Hot Peppers, Caramel Color and Thyme. Crust: Enriched Wheat (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives of Turmeric and Annatto.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caribbean Food Delights, Jamaican Style Beef Patties, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caribbean Food Delights, Jamaican Style Beef Patties, Mild accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.

How long would it take to burn off the 400.4 calories in Caribbean Food Delights, Jamaican Style Beef Patties, Mild? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.