🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 160.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Pistachio-Flavored Low-Fat Yogurt with Pistachios, Vanilla Cookies, and Dried Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Sugar, Cranberries, Pistachios, Rice Flour, Sugar, Butter (cream, Salt), Potato Flour, Fruit Pectin, Natural Flavor, Whey Protein Concentrate, Salt, Locust Bean Gum, Vanilla Extract, Sunflower Lecithin, Baking Soda, Guar Gum, Cellulose Gel, Cellulose Gum, Sunflower Oil, Fruit Juice Concentrate (for Color), Lemon Juice Concentrate, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio-Flavored Low-Fat Yogurt with Pistachios, Vanilla Cookies, and Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio-Flavored Low-Fat Yogurt with Pistachios, Vanilla Cookies, and Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pistachio-Flavored Low-Fat Yogurt with Pistachios, Vanilla Cookies, and Dried Cranberries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Pistachio-Flavored Low-Fat Yogurt with Pistachios, Vanilla Cookies, and Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Ice Skating | 17.9 min |
Find more information on calories burned doing popular exercises.
