🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 90.1 mg
- Potassium 249.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Shoprite, Light Fat Free Yogurt, Blueberry contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.7% of calories), of which 11.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame*, Potassium Sorbate (to Maintain Freshness), Red 40 and Blue 1. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shoprite, Light Fat Free Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shoprite, Light Fat Free Yogurt, Blueberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Shoprite, Light Fat Free Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
