🧪 Nutrition Facts
- Calories 149.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla contains 149.8 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Sugar, Corn Syrup, Whole Milk, Milk Protein Concentrate, Maltodextrin, Vanilla Extract, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Probiotic Cultures (lactobacillus Acidophilus, Bifidobacterium Lactis)., Chocolate Wafer Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jala!, Greek Frozen Yogurt Sandwiches, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jala!, Greek Frozen Yogurt Sandwiches, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Jala!, Greek Frozen Yogurt Sandwiches, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
