Calories in Friendly's, Premium Ice Cream Cake, Chocolate Vanilla

With 209.6 calories per serving (1 Serving (80.0g)), Friendly's, Premium Ice Cream Cake, Chocolate Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream,. Vanilla Flavored Icing (water, Vegetable Oil [partially Hydrogenated Palm Kernel], Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Natural and Artificial Flavor, Salt, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Colors*), Skim Milk, Sugar, Chocolaty Crunch (bleached Wheat Your, Sugar, Cocoa [processed with Alkali], Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural and Artificial Flavors), Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Cocoa (processed with Alkali), Vanilla Extract. Packaged Decorative Options May Include: Confetti (sugar, Rice Flour, Cornstarch, Partially Hydrogenated Vegetable Oil [cottonseed, Soybean], Carrageenan, Cellulose Gum, Confectioner's Glaze, Soy Lecithin, Gum Arabic, Gum Tragacanth, Artificial Flavor, Colors*), Colored Sprinkles (sugar, Cornstarch, Partially Hydrogenated Soybean Oil, Soy Lecithin, Confectioner's Glaze, Colors*, Natural and Artificial Flavor, Carnauba Wax). *colors: Icing and Decorations May Include Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Titanium Dioxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Friendly's, Premium Ice Cream Cake, Chocolate Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Friendly's, Premium Ice Cream Cake, Chocolate Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

How long would it take to burn off the 209.6 calories in Friendly's, Premium Ice Cream Cake, Chocolate Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.