🧪 Nutrition Facts
- Calories 70.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 610.2 mg
- Potassium 22.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Thai Coconut Curry Simmer Sauce contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk (coconut Extract, Water), Green Curry Paste (green Chilies and Citric Acid, Garlic, Salt, Green Chili Powder, Lemon Juice Concentrate, Coriander Seed, Natural Flavor, Ginger, Canola Oil, Sugar, Potato Flour, Cumin, Turmeric), Garlic Puree, Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Rice Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Corn Starch, Canola Oil, Natural Flavors, Spices, Thai Basil, Egg Yolk Powder (egg Yolks, Salt, Maltodextrin, Phospholipase), Xanthan Gum, Citric Acid, Salt, Lime Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai Coconut Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 7.8 mg | 1% |
| Potassium | 22.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Coconut Curry Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Thai Coconut Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
