🧪 Nutrition Facts
- Calories 89.6
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 64.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pad Thai Konjac Shirataki Noodles with Authentic Pad Thai Sauce Ready-to-Eat Meal, Pad Thai contains 89.6 calories per serving (0.5 PACK. (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.3% of calories), with a good 2.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Konjac Shirataki Noodles, Tofu, Water, Coconut Sugar, Garlic Chives, Shallot, Peanut, Coconut Oil, Garlic, Tamarind Paste, Light Soy Sauce, Salt, Citric Acid, Caramel Color, Chilli Powder, Paprika Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pad Thai Konjac Shirataki Noodles with Authentic Pad Thai Sauce Ready-to-Eat Meal, Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 33.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 64.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai Konjac Shirataki Noodles with Authentic Pad Thai Sauce Ready-to-Eat Meal, Pad Thai accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Pad Thai Konjac Shirataki Noodles with Authentic Pad Thai Sauce Ready-to-Eat Meal, Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
