Calories in Roasted Garlic & Parmesan Mashed Potatoes, Roasted Garlic & Parmesan

Roasted Garlic & Parmesan Mashed Potatoes, Roasted Garlic & Parmesan contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Idaho Potatoes (a Blend of Russet and Red Varieties), Maltodextrin, Parmesan Cheese Blend [(partially Skimmed Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Salt, Lactic Acid], Vegetable Oil (contains One or More of the Following: Coconut, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Mono and Diglycerides, Sodium Caseinate, Modified Food Starch, Hydrolyzed Soy Protein, Nonfat Dry Milk, Calcium Stearoyl Lactylate, Natural and Artificial Flavor (including Natural Smoke and Garlic Flavor), Parsley, Garlic Powder, Spice, Artificial Color, Sodium Acid Pyrophosphate (protect Freshness), Dipotassium Phosphate, Tricalcium Phosphate, Sodium Bisulfite (protect Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid (protect Freshness), Mixed Tocopherols (protect Freshness) and Not More than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roasted Garlic & Parmesan Mashed Potatoes, Roasted Garlic & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Garlic & Parmesan Mashed Potatoes, Roasted Garlic & Parmesan accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 109.9 calories in Roasted Garlic & Parmesan Mashed Potatoes, Roasted Garlic & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.