🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Dipped Chocolatey Dipped Granola Bars contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht [ Preservative], Whole Grain Brown Rice Flour), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Brown Sugar, Corn Syrup Solids, Glycerin, Palm Oil,less than 2 of; Sorbitol, Dried Coconut, Salt,mixed Tocopherols(antioxidant), Caramel Color, Natural and Artificial Flavors, Sugar, Peanut Flour, Almond Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Dipped Chocolatey Dipped Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Dipped Chocolatey Dipped Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Dipped Chocolatey Dipped Granola Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chewy Dipped Chocolatey Dipped Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Dipped Chocolatey Dipped Granola Bars
Is Chewy Dipped Chocolatey Dipped Granola Bars good for weight loss?
At 140 calories per bar with just 2g of protein and 1g of fiber, this isn't an ideal choice for weight loss. The 12g of sugar makes up more than half the carbs, which won't keep you satisfied for long.
Is Chewy Dipped Chocolatey Dipped Granola Bars suitable for people with lactose intolerance?
This bar is not suitable for people with lactose intolerance, as it contains whole milk solids, nonfat dry milk solids, and whey powder in the chocolate coating.
Is Chewy Dipped Chocolatey Dipped Granola Bars gluten-free?
While the granola base includes whole grain rolled oats and brown rice flour (both gluten-free sources), this bar is not certified gluten-free and may have cross-contamination risks during manufacturing.
What diets does Chewy Dipped Chocolatey Dipped Granola Bars suit?
These bars work for vegan diets only if they contain no animal products, which this one does not. They're suitable for vegetarians and omnivores. Due to multiple allergens (milk, soy, peanuts, tree nuts), they won't work for people with those allergies.
What should I watch out for with Chewy Dipped Chocolatey Dipped Granola Bars?
The sugar content is quite high at 12g per bar, and there's high fructose corn syrup listed among the main ingredients. If you're sensitive to additives, note that it contains BHT (a preservative) and both natural and artificial flavors. The bar also contains milk, soy, peanuts, and tree nuts (almonds and coconut).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
