🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Crock Spreadable Butter with Canola Oil, Original, Salted contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter [cream (milk), Salt], Canola Oil, Buttermilk, Water, Salt, Lactic Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Crock Spreadable Butter with Canola Oil, Original, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Crock Spreadable Butter with Canola Oil, Original, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Crock Spreadable Butter with Canola Oil, Original, Salted accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Country Crock Spreadable Butter with Canola Oil, Original, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Crock Spreadable Butter with Canola Oil, Original, Salted
Is Country Crock Spreadable Butter with Canola Oil, Original, Salted good for weight loss?
At 100 calories and 11g of fat per tablespoon, this spread is calorie-dense and best used sparingly if you're watching your weight. A small amount can add flavor to meals without derailing your goals, but portion control is key.
Is Country Crock Spreadable Butter with Canola Oil, Original, Salted a good snack for kids?
Yes, it's a fine option for kids as a spread on toast or vegetables. The familiar butter taste and smooth texture make it easy for children to enjoy, though portions should be age-appropriate.
Is Country Crock Spreadable Butter with Canola Oil, Original, Salted suitable for people with lactose intolerance?
This product contains milk and buttermilk, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for dairy-free butter alternatives instead.
What diets does Country Crock Spreadable Butter with Canola Oil, Original, Salted suit?
This works well for zero-carb, keto, and carnivore diets. It's also suitable for paleo eating since it contains only whole-food ingredients.
What does Country Crock Spreadable Butter with Canola Oil, Original, Salted pair well with for a balanced meal?
Spread it on whole-grain bread, toast, or vegetables for a more balanced snack. It also works well melted over cooked vegetables, lean proteins, or used to cook eggs and meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
