🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Gourmet Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Onions, Anaheim Peppers, Contains 2% or Less of: Cilantro, Garlic, Salt, Spices, Paprika, Citric Acid, Garlic Powder, Xanthan Gum, Sugar, Natural Flavors, Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Gourmet Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Gourmet Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Gourmet Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Restaurant Style Gourmet Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Gourmet Salsa
Is Restaurant Style Gourmet Salsa good for weight loss?
This salsa is excellent for weight loss since it provides only 10 calories per serving with virtually no fat, protein, or carbs. You can enjoy generous amounts without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories low.
Is Restaurant Style Gourmet Salsa a good snack for kids?
Kids typically enjoy salsa, and this version is gentle enough for younger palates with its blend of tomatoes and mild peppers. Since it contains no added sugar and minimal sodium, it's a nutritious flavor addition to kids' meals.
What diets does Restaurant Style Gourmet Salsa suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carb content and complete absence of added sugars (except a tiny amount) make it compatible with most mainstream eating patterns.
What does Restaurant Style Gourmet Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a complete protein source, or serve alongside beans and whole grains for a vegetarian option. It also complements egg-based dishes, Greek yogurt dips, or fresh vegetables as a low-calorie condiment.
How does Restaurant Style Gourmet Salsa fit into a balanced diet?
Salsa contributes tomatoes and peppers, which provide vitamin C and antioxidants, to round out any meal. Its near-zero calorie density allows you to use it liberally as a flavor enhancer without displacing more nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
