🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Bunches of Oats, Cereal, Chocolate contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.4% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (processed with Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Honey, Millet, Caramel Color, Natural and Artificial Flavor, Tocopherols (added to Preserve Freshness), Annatto Extract (color). Bht Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Zinc Oxide (source of Zinc), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3. *this Product Uses Gluten Free Oats.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bunches of Oats, Cereal, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bunches of Oats, Cereal, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 55.0 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 19.8 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bunches of Oats, Cereal, Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Bunches of Oats, Cereal, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bunches of Oats, Cereal, Chocolate
Is Honey Bunches of Oats, Cereal, Chocolate good for weight loss?
This cereal is relatively modest in calories at 130 per serving, but the 8g of sugar and only 1g of fiber make it less satisfying than it could be. For weight loss, you'd want something with more protein and fiber to keep you fuller longer.
Is Honey Bunches of Oats, Cereal, Chocolate a good snack for kids?
Kids will likely enjoy the chocolate flavor and sweetness. At 2g of protein and fortified with B vitamins and iron, it provides some nutritional value, though the sugar content is something to keep in mind for overall daily intake.
Is Honey Bunches of Oats, Cereal, Chocolate gluten-free?
Yes, this cereal is gluten-free. The product uses gluten-free oats, and the other grain ingredients (corn and rice) are naturally gluten-free.
What vitamins or minerals stand out in Honey Bunches of Oats, Cereal, Chocolate?
This cereal is fortified with B vitamins including B1, B2, B6, B12, and niacin, which support energy metabolism. It also contains added iron at 4.5mg per serving and vitamin D, making it a decent source of these nutrients despite being a sugary breakfast choice.
What diets does Honey Bunches of Oats, Cereal, Chocolate suit?
This works for gluten-free diets. It's suitable for vegetarian and vegan diets as well, though the sugar content makes it less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
