🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cinnamon Shake is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Pure Organic Ground Cassia Cinnamon*, Organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Cinnamon Shake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cinnamon Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cinnamon Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cinnamon Shake accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vanilla Cinnamon Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tennis | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cinnamon Shake
Is Vanilla Cinnamon Shake good for weight loss?
This product is very low in calories at just 20 per serving, but it's essentially pure sugar and carbohydrates with no protein or fat to provide satiety. While it won't derail weight loss efforts in small amounts, it won't help you feel full either, making it less useful as a weight loss tool compared to more balanced options.
Is Vanilla Cinnamon Shake a good snack for kids?
Kids typically enjoy the vanilla and cinnamon flavors, and the all-natural ingredients are safe for children. However, as a pure sugar product with no nutritional value, it's better used as an occasional flavoring rather than a regular snack.
What diets does Vanilla Cinnamon Shake suit?
It works well for vegan and paleo diets since it contains only plant-based whole ingredients. Those avoiding refined sugars should note that organic cane sugar is still sugar, so it may not suit strict low-carb or keto approaches.
What does Vanilla Cinnamon Shake pair well with for a balanced meal?
Mix it into plain yogurt or milk to add flavor while gaining protein and creaminess, or use it to dust oatmeal for a naturally sweetened breakfast. Pairing it with a protein source transforms it from a simple sweetener into part of a more balanced snack or meal.
How does Vanilla Cinnamon Shake fit into a balanced diet?
This shake mix functions best as a flavoring agent rather than a standalone food—it provides carbohydrates and sweetness but no protein, healthy fats, or significant micronutrients. In a balanced diet, it's occasional-use seasoning that works best when added to more nutrient-dense foods like milk, yogurt, or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
