🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (81.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dairy Product Solids, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa - Processed with Alkali, Natural and Artificial Flavors, Salt, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle
Is Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle good for weight loss?
This isn't an ideal choice for weight loss, as it's relatively calorie-dense for its small 36g serving size and provides minimal protein to keep you satisfied. The 22g of sugar per serving contributes most of the calories without delivering much nutritional substance.
How might Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle affect blood sugar?
This mix will likely cause a sharp blood sugar spike due to its high sugar content and simple carbohydrate structure (maltodextrin and corn syrup solids are quickly absorbed). The minimal fiber and protein mean there's little to moderate or slow that spike.
Is Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle gluten-free?
The ingredients listed don't contain obvious gluten sources, though cross-contamination during manufacturing is possible. Check the package label for a certified gluten-free statement if this is important for you.
What diets does Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle suit?
This works best as an occasional treat for general diets, though it's poorly suited for low-sugar, keto, or diabetic-friendly approaches due to its high sugar load. It could fit into indulgence-based or less restrictive eating patterns.
What should I watch out for with Stephen's, Gourmet Hot Cocoa, Chocolate Mint Truffle?
The sugar content is the main concern—22g per serving is quite high, especially considering this is just a drink mix. If you have sodium sensitivity, the 190mg per serving is also worth noting, though not excessive overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
