🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 570.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind Curry, Indian Simmer Sauce contains 130.4 calories per serving (1 Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Water, Coconut Cream (coconut Cream, Water, Xanthan Gum), Tomato Paste (fresh Vine-Ripened Tomatoes), Safflower Oil, Spices (including Turmeric), Ginger, Garlic, Sea Salt, Tamarind Fruit, Cultured Dextrose, Green Chili, Lemon Juice Concentrate, Brown Mustard Seed, Curry Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Curry, Indian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Curry, Indian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Curry, Indian Simmer Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Tamarind Curry, Indian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Curry, Indian Simmer Sauce
Is Tamarind Curry, Indian Simmer Sauce good for weight loss?
At 130 calories per serving with only 2g of protein, this sauce is relatively light but lacks the protein needed to keep you satisfied. It could work in a weight loss plan if paired with high-protein foods like lean meat or legumes, though the 10g of fat per serving should be factored into your daily total.
Is Tamarind Curry, Indian Simmer Sauce heart-healthy?
Saturated fat makes up about half the total fat content, which isn't ideal for heart health when consumed regularly. The tamarind, tomatoes, and spices do offer some beneficial compounds, but the coconut cream contribution of saturated fat is worth considering if you have cardiovascular concerns.
How does Tamarind Curry, Indian Simmer Sauce fit a low-sodium diet?
This sauce is too high in sodium for a strict low-sodium diet, with 570mg per serving being a significant portion of a typical 1,500–2,000mg daily limit. You'd need to use it sparingly or look for a lower-sodium alternative.
Is Tamarind Curry, Indian Simmer Sauce suitable for people with lactose intolerance?
The coconut cream base is naturally dairy-free, making this sauce safe for people with lactose intolerance. None of the other ingredients contain lactose.
What should I watch out for with Tamarind Curry, Indian Simmer Sauce?
The sodium content at 570mg per 106g serving is moderately high—about a quarter of the daily limit for many people. If you're using this as a base and adding it to a full meal, your sodium intake could climb quickly, so be mindful of other ingredients you combine it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
