Calories in Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.2
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.2 mg
  • Sodium 70.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.2 calories per serving (1 Serving (65.0g)), Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, Cookie Dough with Chips {cookie Dough [wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Mono & Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene (color), Vitamin a Palmitate)], Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor], Water, Vanilla, Salt, Baking Soda}, Corn Syrup, Chocolate Flavored Flakes (sugar, Partially Hydrogenated Coconut Oil, Cocoa, Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Sweetcream Buttermilk, Whey, Contains Less than 2% of Brown Sugar, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural and Artificial Flavors, Annatto (color), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.2 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.5 g22%
Cholesterol20.2 mg7%
Sodium70.2 mg3%
Total Carbohydrate20.0 g7%
Total Sugars15.0 g30%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Fat 41.7%
Carbs 53%
Fat 41.7% Carbs 53% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.2 calories in Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Jumping Jacks 14.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough

Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough good for weight loss?

This ice cream is calorie-dense at 150 calories per small 65g serving, making it easy to overeat. With only 2g of protein and 15g of sugar per serving, it won't keep you satisfied for long and may encourage cravings.

How might Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough affect blood sugar?

At 20g of carbs with 15g of sugar and minimal protein or fiber, this will cause a rapid spike in blood sugar. If you have blood sugar concerns or diabetes, this isn't a suitable choice.

Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough suitable for people with lactose intolerance?

This contains milkfat, nonfat milk, sweetcream buttermilk, and whey, making it unsuitable for people with lactose intolerance.

Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough gluten-free?

The cookie dough pieces contain wheat flour, so this product is not gluten-free.

What should I watch out for with Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough?

The sugar content is notably high at 15g per serving, and the ingredient list includes multiple sweeteners like corn syrup and high fructose corn syrup. It also contains partially hydrogenated oils, which are trans fats that most health guidelines recommend limiting.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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