🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Cookie Dough with Chips {cookie Dough [wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Mono & Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene (color), Vitamin a Palmitate)], Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor], Water, Vanilla, Salt, Baking Soda}, Corn Syrup, Chocolate Flavored Flakes (sugar, Partially Hydrogenated Coconut Oil, Cocoa, Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Sweetcream Buttermilk, Whey, Contains Less than 2% of Brown Sugar, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural and Artificial Flavors, Annatto (color), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough
Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough good for weight loss?
This ice cream is calorie-dense at 150 calories per small 65g serving, making it easy to overeat. With only 2g of protein and 15g of sugar per serving, it won't keep you satisfied for long and may encourage cravings.
How might Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough affect blood sugar?
At 20g of carbs with 15g of sugar and minimal protein or fiber, this will cause a rapid spike in blood sugar. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, sweetcream buttermilk, and whey, making it unsuitable for people with lactose intolerance.
Is Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough gluten-free?
The cookie dough pieces contain wheat flour, so this product is not gluten-free.
What should I watch out for with Dean's, Premium Ice Cream, Chocolate Chip Cookie Dough?
The sugar content is notably high at 15g per serving, and the ingredient list includes multiple sweeteners like corn syrup and high fructose corn syrup. It also contains partially hydrogenated oils, which are trans fats that most health guidelines recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
