🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Enriched Flour Chocolate Cookies [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).vegetable Oil (soybean, Palm, Palm Kernel Oil with Tbhq for Freshness),cocoa (processed with Alkali), Invert Sugar Yellow Corn Flour, Chocolate, Cornstarch, Salt Leavening (baking Soda, Monocalcium Phosphate) Whey Natural and Artificial Flavors, Soy Lecithin] Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Food Starch-Modified, Mono and Diglycerides, Cellulose Gum, Natural and Artificial Flavor, Guar Gum, Carrageenan, Caramel Color, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream
Is Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream good for weight loss?
This ice cream is calorie-dense at 150 calories per 65g serving, making it challenging for weight loss efforts. With only 2g of protein and 15g of sugar in a modest portion, it won't keep you satisfied for long and contributes significant calories relative to its nutritional benefit.
How might Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream affect blood sugar?
With 19g of carbs and 15g of sugar in a small serving, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, portion control or avoiding this product would be wise.
Is Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, whey, and sweet cream—all significant sources of lactose.
Is Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream gluten-free?
This product is not gluten-free due to the enriched wheat flour in the chocolate cookies mixed throughout.
What should I watch out for with Dean's, Country Fresh, Premium Ice Cream, Cookies 'n Cream?
The sugar content is notably high at 15g per serving, and the saturated fat (4g) should be limited if you're monitoring heart health. The ingredient list includes several additives like guar gum, carrageenan, and artificial flavors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
