🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (67.0g)), Country Dairy, Premium Ice Cream, Pumpkin Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cheesecake Pieces [cream Cheese (pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Graham Cracker Crumbs (enriched Flour {flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Graham Flour, Partially Hydrogenated Soybean And/or Cottonseed Oils, Sugar, Brown Sugar, Molasses, Salt, Natural and Artificial Flavors, Leavening Agents {sodium Cicarbonate, Ammonium Bicarbonate}), Sugar, Eggs, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative}, Artificial Flavor, Beta Carotene, Vitamin a Palmitate Added), Cream, Powdered Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid, Riboflavin), Lime Flavoring (freeze Dried Key Lime Juice Concentrate, Maltodextrin, Silicon Dioxide {prevents Caking}}, Lemon Flavoring (ground Lemon Peel, Sugar, Lemon Oil), Xanthan Gum, Pure Vanilla ), Pumpkin Flavoring [pumpkin, High Fructose Corn Syrup, Brown Sugar.*
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Dairy, Premium Ice Cream, Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Dairy, Premium Ice Cream, Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Dairy, Premium Ice Cream, Pumpkin Cheesecake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Country Dairy, Premium Ice Cream, Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Dairy, Premium Ice Cream, Pumpkin Cheesecake
Is Country Dairy, Premium Ice Cream, Pumpkin Cheesecake good for weight loss?
This ice cream is quite calorie-dense at 180 calories per 67g serving, making it challenging to fit into most weight-loss plans without careful portion control. The 13g of sugar per serving is also notable, as it contributes significantly to the calorie content without adding nutritional benefit.
Is Country Dairy, Premium Ice Cream, Pumpkin Cheesecake heart-healthy?
With 6g of saturated fat per serving and the presence of trans fats from partially hydrogenated oils, this isn't an ideal choice for heart health. The sodium level is moderate at 110mg, but the overall fat profile makes this something to enjoy only occasionally if you're watching your cardiovascular health.
Is Country Dairy, Premium Ice Cream, Pumpkin Cheesecake suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus cream cheese and whey in the cheesecake pieces and margarine, so it's not suitable for people with lactose intolerance.
Is Country Dairy, Premium Ice Cream, Pumpkin Cheesecake gluten-free?
The graham cracker crumbs and enriched flour in the cheesecake pieces contain gluten, making this ice cream unsuitable for a gluten-free diet.
What should I watch out for with Country Dairy, Premium Ice Cream, Pumpkin Cheesecake?
The sugar content at 13g per serving is the main concern, especially since it's nearly all the carbohydrates in this product. Additionally, the partially hydrogenated oils in the graham cracker pieces and margarine are trans fats, which are best minimized in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
