🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Extra Sharp Cheddar Natural Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Salt, Enzymes, Annatto (color),
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tillamook, Extra Sharp Cheddar Natural Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Extra Sharp Cheddar Natural Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Extra Sharp Cheddar Natural Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Extra Sharp Cheddar Natural Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tillamook, Extra Sharp Cheddar Natural Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Extra Sharp Cheddar Natural Cheeses
Is Tillamook, Extra Sharp Cheddar Natural Cheeses good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein (7g) and zero carbs make it satisfying, which can help prevent overeating, but it's easy to consume more than one serving.
Is Tillamook, Extra Sharp Cheddar Natural Cheeses heart-healthy?
The saturated fat and sodium levels mean this isn't an ideal choice for heart-health focused diets, especially if consumed regularly or in larger amounts. However, a small portion occasionally can fit into a balanced approach.
Is Tillamook, Extra Sharp Cheddar Natural Cheeses suitable for people with lactose intolerance?
Most hard aged cheeses like this cheddar are naturally low in lactose due to the cheese-making process, so it's typically well-tolerated by people with lactose intolerance.
What diets does Tillamook, Extra Sharp Cheddar Natural Cheeses suit?
This works well for keto, low-carb, and zero-carb diets given its zero carbohydrate content and satisfying protein-to-calorie ratio. It can also suit paleo and carnivore approaches.
What should I watch out for with Tillamook, Extra Sharp Cheddar Natural Cheeses?
Sodium is notably high at 170mg per small 28g serving, which adds up quickly if you eat multiple portions. The saturated fat content (6g per serving) is substantial and worth monitoring if you're tracking your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
