🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpendough, Snicker Doodle Cookie Dough contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bob's Red Mill Gluten Free Whole Grain Oat Flour, Organic Evaporated Cane Juice, Organic Coconut Oil, Organic Maple Syrup, Organic Coconut Milk, Organic Dark Brown Sugar, Water, Tapioca Flour, Less than 2% of: Organic Vanilla Extract, Baking Soda, Sea Salt, Xanthan Gum, Organic Cinnamon, Baking Powder Aluminium Free
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpendough, Snicker Doodle Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpendough, Snicker Doodle Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpendough, Snicker Doodle Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Alpendough, Snicker Doodle Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpendough, Snicker Doodle Cookie Dough
Is Alpendough, Snicker Doodle Cookie Dough good for weight loss?
At 120 calories per 28g serving with 10g of sugar and only 2g of protein, this cookie dough isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overeat.
Is Alpendough, Snicker Doodle Cookie Dough a good snack for kids?
Kids will likely enjoy the snickerdoodle flavor, and the small 28g serving size makes portion control manageable. However, the 10g of sugar per serving is fairly high, so it's best saved as an occasional treat rather than a regular snack.
Is Alpendough, Snicker Doodle Cookie Dough suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it uses coconut milk instead of dairy milk and contains no cheese or cream-based ingredients.
Is Alpendough, Snicker Doodle Cookie Dough gluten-free?
Yes, this cookie dough is gluten-free, made with Bob's Red Mill gluten-free whole grain oat flour and tapioca flour as the base.
What diets does Alpendough, Snicker Doodle Cookie Dough suit?
This works well for vegan and gluten-free diets, though it's high in sugar so less suitable for low-carb or keto approaches. It may fit into paleo diets depending on your stance on processed ingredients like xanthan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
