🧪 Nutrition Facts
- Calories 209.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (106.0g)), Brisling Sardines in Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Wood Smoked Brisling Sardines, Water, Vinegar, Mustard Seed, Salt, Turmeric, Red Pepper, Garlic, Paprika, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brisling Sardines in Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisling Sardines in Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisling Sardines in Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisling Sardines in Mustard accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Brisling Sardines in Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisling Sardines in Mustard
Is Brisling Sardines in Mustard good for weight loss?
At about 210 calories per can with substantial protein (14g) and minimal carbs, this can fit into a weight loss plan if portions are controlled. The high fat content means it's calorie-dense, so pairing it with low-calorie vegetables rather than crackers would make it more weight-loss friendly.
Is Brisling Sardines in Mustard good for muscle building?
The 14g of protein per serving supports muscle repair and growth, making this a solid choice for post-workout or daily protein intake. Sardines also provide omega-3 fatty acids, which support recovery and overall muscle health.
Is Brisling Sardines in Mustard heart-healthy?
Brisling sardines are excellent for heart health thanks to their omega-3 content and low cholesterol level. The high saturated fat (6g) is offset by the beneficial fats and minerals that support cardiovascular function.
How does Brisling Sardines in Mustard fit a low-sodium diet?
This is not suitable for a strict low-sodium diet, as 710mg of sodium is quite high per serving. You'd need to account for this carefully if you're limiting sodium to 1,500–2,300mg daily.
What should I watch out for with Brisling Sardines in Mustard?
Sodium is the main concern at 710mg per can—that's nearly a third of the daily limit for some people. If you're sensitive to salt or monitoring sodium intake, this shouldn't be a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
