🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 135.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popchips, Popped Chip Snack, Barbeque Potato contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories).
📝 Ingredients
Dried Potato, Rice Flour, Sunflower, Safflower, And/or Canola Oil, Seasoning (sugar, Whey Powder, Salt, Onion and Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Potato Starch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popchips, Popped Chip Snack, Barbeque Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popchips, Popped Chip Snack, Barbeque Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popchips, Popped Chip Snack, Barbeque Potato accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Popchips, Popped Chip Snack, Barbeque Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popchips, Popped Chip Snack, Barbeque Potato
Is Popchips, Popped Chip Snack, Barbeque Potato good for weight loss?
At 120 calories per ounce with modest protein (2g) and fiber (1g), these chips are relatively light compared to traditional fried potato chips, but they're still calorie-dense for their nutritional contribution. They could fit into a weight loss plan in controlled portions, though you'd get more satiety from snacks with higher protein or fiber.
Is Popchips, Popped Chip Snack, Barbeque Potato a good snack for kids?
Kids typically enjoy the familiar barbecue flavor and fun popped texture of these chips. The 120-calorie portion is reasonable for a snack, though parents should note the sodium content and consider pairing with other nutrient-dense foods.
Is Popchips, Popped Chip Snack, Barbeque Potato suitable for people with lactose intolerance?
These chips contain whey powder in the seasoning, which is a dairy product and would not be suitable for people with lactose intolerance.
Is Popchips, Popped Chip Snack, Barbeque Potato gluten-free?
Popchips Barbecue appears to be gluten-free based on the ingredient list, though it's worth checking the package for official certification if you have celiac disease or gluten sensitivity.
What diets does Popchips, Popped Chip Snack, Barbeque Potato suit?
These chips work well for vegetarian diets and can fit into vegan diets if you ignore the whey powder. They're suitable for low-sodium diets compared to many snack chips, with under 200mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
