🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Quinoa Clusters with Chia Seeds Granola contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (oats, Brown Rice, Oat Flour, Millet, Amaranth, Buckwheat, Quinoa), Dried Cane Syrup, Canola Oil, Chia Seeds, Maple Syrup, Molasses, Brown Rice Syrup, Natural Flavor, Sea Salt, Vitamin E (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Quinoa Clusters with Chia Seeds Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Quinoa Clusters with Chia Seeds Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Quinoa Clusters with Chia Seeds Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Maple Quinoa Clusters with Chia Seeds Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Quinoa Clusters with Chia Seeds Granola
Is Maple Quinoa Clusters with Chia Seeds Granola good for weight loss?
This granola is relatively modest in calories at 110 per serving, but the 6g of sugar and low protein (2g) mean it won't keep you satisfied for long. Pair it with Greek yogurt or cottage cheese to add protein and fiber, which will help with satiety.
Is Maple Quinoa Clusters with Chia Seeds Granola a good snack for kids?
Kids will likely enjoy the maple and chia seed clusters, and at 110 calories per serving it's a reasonable portion size. The moderate sugar content is acceptable for an occasional snack, especially when paired with milk or yogurt.
Is Maple Quinoa Clusters with Chia Seeds Granola gluten-free?
While oats are naturally gluten-free, they're often cross-contaminated during processing. The ingredient list doesn't specify certified gluten-free oats, so you'd want to check the package label if you have celiac disease or gluten sensitivity.
What diets does Maple Quinoa Clusters with Chia Seeds Granola suit?
This works well for vegan and vegetarian diets. The whole grain blend makes it suitable for most plant-based approaches, though those watching sugar intake should be mindful of the multiple sweeteners used.
What does Maple Quinoa Clusters with Chia Seeds Granola pair well with for a balanced meal?
Mix it into yogurt with fresh berries for added protein and probiotics, or sprinkle over oatmeal to boost texture. It also works as a topping for smoothie bowls or blended into nut butter for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
