🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savannah Bee Company, Raw Honey, Rosemary is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% All-Natural Honeybee Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savannah Bee Company, Raw Honey, Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savannah Bee Company, Raw Honey, Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savannah Bee Company, Raw Honey, Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savannah Bee Company, Raw Honey, Rosemary accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Savannah Bee Company, Raw Honey, Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Blading | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savannah Bee Company, Raw Honey, Rosemary
Is Savannah Bee Company, Raw Honey, Rosemary good for weight loss?
Honey is calorie-dense at 45 calories per tablespoon, so portion control matters if you're watching your intake. While it does contain natural sugars rather than added ones, using it sparingly in cooking or tea is better than consuming it by the spoonful.
Is Savannah Bee Company, Raw Honey, Rosemary a good snack for kids?
Children over one year old can enjoy honey, and a small amount drizzled over yogurt or oatmeal makes a nice treat. Avoid giving it to babies under 12 months of age.
What diets does Savannah Bee Company, Raw Honey, Rosemary suit?
This works well for paleo, vegan, and whole-foods-based diets since it's minimally processed. It's also acceptable for Mediterranean-style eating, though those watching sugar intake or managing diabetes should use it sparingly.
What should I watch out for with Savannah Bee Company, Raw Honey, Rosemary?
All 12g of carbohydrates come from sugar, so this isn't suitable for people managing blood sugar levels or following very low-carb diets. Infants under 12 months should never consume honey due to botulism risk.
What does Savannah Bee Company, Raw Honey, Rosemary pair well with for a balanced meal?
Stir it into Greek yogurt with nuts and berries for a balanced snack with protein and fruit. It also complements whole grain toast with nut butter, adding natural sweetness without refined sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
