🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.9 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Natural and Artificial Flavors, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Blue #1, Red # 40, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow
Is Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow good for weight loss?
This ice cream is calorie-dense at 130 calories per serving, with added sugars making up most of the carbohydrates. While it could fit into a weight loss plan in moderation, the high sugar content and low protein make it less ideal as a regular choice for losing weight.
Is Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow a good snack for kids?
Kids typically enjoy the colorful appearance and sweet taste of this ice cream. Just keep portion sizes in mind, since a small serving delivers 11g of sugar.
Is Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, all of which have lactose. People with lactose intolerance should avoid it.
Is Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow gluten-free?
Based on the ingredient list, there are no gluten-containing ingredients present, making this product gluten-free.
What diets does Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow suit?
This ice cream suits omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar diets due to its milk content and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
