🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Sundried Tomato Tapenade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Dried Tomato with Sulfur Dioxide (contains Sulfites), Sunflower Oil, Tomato Paste, Salt, Garlic, Olive Oil, Vinegar, Grana Padano Cheese (milk, Salt, Rennet, Preservative E1105 Lysozyme), Pine Nuts, Walnuts, Spices, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundried Tomato Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundried Tomato Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundried Tomato Tapenade accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sundried Tomato Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundried Tomato Tapenade
Is Sundried Tomato Tapenade good for weight loss?
At 170 calories per 30g serving, this tapenade is calorie-dense due to its oils and nuts, so portion control matters for weight loss goals. A small amount can add significant flavor to meals, making it useful as a condiment rather than eaten in bulk.
Is Sundried Tomato Tapenade a good snack for kids?
The strong garlic and savory flavors may not appeal to many children, and the small nuts present a choking hazard for younger kids. It's better suited to older children or adults with established tastes.
Is Sundried Tomato Tapenade suitable for people with lactose intolerance?
This product contains Grana Padano cheese, which includes milk, so it's not suitable for people with lactose intolerance.
What diets does Sundried Tomato Tapenade suit?
It works well for Mediterranean, paleo, and keto diets given its olive oil, nuts, and minimal carbs. Those avoiding sulfites should note the sun-dried tomatoes contain sulfur dioxide as a preservative.
What does Sundried Tomato Tapenade pair well with for a balanced meal?
Spread it on whole grain crackers or bread, dollop onto grilled chicken or fish, or mix into pasta with a bit of olive oil. It also complements creamy cheeses, roasted vegetables, and antipasto platters nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
