🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sandwich Sauce contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Prepared Mustard (distilled Vinegar and Water, No. 1 Grade Mustard Seed, Salt, Turmeric, Paprika.), Distilled Vinegar, Egg Yolks, Horseradish (horseradish, Vinegar, Water, Salt, Flavoring, Natural Occurring Sulfiting Agents.), Modified Food Starch, Spice Blend (salt, Red Pepper, Black Pepper, Chili Powder {chili Pepper, Spices, Salt, Garlic Powder}, Garlic), Salt, Mustard Flour, Dehydrated Jalapenos, Dehydrated Garlic, Xanthan Gum, Natural Flavor, Polysorbate 60, Lemon Juice Concentrate, Edta, Less than 1/10 of 1% Sodium Benzoate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwich Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sandwich Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Sauce
Is Sandwich Sauce good for weight loss?
Sandwich sauce is calorie-dense at 100 calories per 30g serving, with most calories coming from fat rather than satiating protein. While a small amount can add flavor to meals, using it sparingly is important if you're watching your weight.
Is Sandwich Sauce a good snack for kids?
Kids typically enjoy the tangy, spiced flavor of this sauce on sandwiches and burgers. The ingredient list contains no major allergens beyond eggs, though parents should check their child's individual sensitivities.
Is Sandwich Sauce gluten-free?
This sauce contains modified food starch and mustard flour, which may or may not be gluten-free depending on their sources. The label doesn't specify gluten-free certification, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Sandwich Sauce suit?
The sauce works well for omnivore and pescatarian diets. It's unsuitable for vegan diets due to egg yolks and potentially problematic for strict keto due to high fructose corn syrup and carbs.
What does Sandwich Sauce pair well with for a balanced meal?
Use this sauce on sandwiches with lean proteins like turkey or chicken to add flavor without excess calories. It also works well as a condiment for veggie wraps or alongside grilled vegetables to boost their appeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
