🧪 Nutrition Facts
- Calories 318.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.0 calories per serving (1 Serving (200.0g)), Shirakiku, Cooked Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Glucono-Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shirakiku, Cooked Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirakiku, Cooked Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirakiku, Cooked Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.0 kcal | 15.9% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirakiku, Cooked Rice accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.0 calories in Shirakiku, Cooked Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.9 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Elliptical (High Intensity) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirakiku, Cooked Rice
Is Shirakiku, Cooked Rice good fuel for endurance activities?
Cooked rice is an excellent choice for endurance activities, providing 71g of carbohydrates per 200g serving to fuel sustained effort. The carbs are readily available for quick energy, though pairing it with protein or fat can help with satiety during longer efforts.
How might Shirakiku, Cooked Rice affect blood sugar?
This rice will likely cause a relatively rapid rise in blood sugar due to its high carbohydrate content and minimal fiber (0.4g). The quick-digesting carbs make it useful for immediate energy needs, but it may lead to a subsequent dip if not paired with protein or fat.
Is Shirakiku, Cooked Rice gluten-free?
Yes, this product is gluten-free. Rice and its ingredients naturally contain no gluten.
What diets does Shirakiku, Cooked Rice suit?
Works well for most diets including vegan, vegetarian, and those following low-fat eating patterns. It's a staple in many Mediterranean and Asian-inspired diets.
What's a sensible portion size for Shirakiku, Cooked Rice?
A 200g serving (about 1 cup cooked) is reasonable as a side dish or base for a meal. For endurance activities, you might consume this amount or slightly more combined with protein and vegetables for a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
